Foot Massage
Foot Massage in nagpur
Learning how to give a foot massage is not hard. Pounding the pavement day in and day out can take its toll on your feet. Whether you have been standing at a trade show, standing in a research lab, or standing at the front of a classroom, your feet need a rest.
Start by soaking your feet in warm water for 5 to 10 minutes. You may add scented oil if desired. This will help clean and warm the feet and provide aromatherapy if scented oil was added to the water. Dry your feet with a warm towel.
Lay or sit back and start to relax. The feet and legs should be supported by a surface (massage table, sofa or bed) or by the person giving the foot massage. Massage one foot at a time. Keep the other foot wrapped in a towel to keep the foot warm.
You may use oil or lotion for the foot massage. Run warm water over your hands to warm them before beginning the foot massage. Rub the oil or lotion over the entire foot to above the ankle.
You want to warm up the foot by doing some basic stretches. Gently stretch the foot up and down and around in circles. One hand should be cupping and supporting the heel and one hand should be moving the foot at the ankle joint..
